The forceful exhalation: The air is forcefully exhaled through the nostrils by contracting the abdominal muscles. This action cleanses the lungs and a deep releasing of toxins are removed. As inhalation occurs the abdominal muscles expand as the air enters the lungs. In this exercise, all breathing is through the nostrils. Benefits: detoxes, clears nasal passage, improves heart, strengthens abdominal core area, tones and increases lung capacity, expands the vocal range and long tones Format: -. 3 rounds 40. 50 .60. includes retentions.
Alternate Nostril Breathing: This is a balance and clears the energy channels of the body, Benefits improves mental capacity, improves heart, creates harmony, releases stress, clarity and total body functions. Activates the hypothalamus and aids in the release of endorphins totally relaxing the body, improves sleep.
Format: – Inhale 4, exhale 8, retain 16.
